I saw a couple sayings on Facebook yesterday and I felt very strongly about them so I am going to share them here.

Treat urself like an overweight out of shape person & that is what you
will be. ~ Chalene Johnson

If it’s helpful for me to know it, tell me. If hurtful, nothing I can change or just 2nd hand info…save your breathe. ~ Chalene Johnson

The second one is AWESOME! How often have you been told something that falls into the second category?  How many times has some told you something that you really didn’t need to know?

Both of those statements are powerful to me. I have been dealing with my health for almost a year and I am starting to get close to feeling like myself. I have been walking with a new friend and that is really helping me fine me again. However when I am left to my own accord I will still tend to sit and do nothing. But I am at least watching my total calories for the day – so days when I exercise I can eat more then days when I don’t. Calories in < Calories out and you will lose weight

OK I need to make plans for the day and get moving.

Enjoy your weekend!

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