WHEW! I have fully soaked hair. It was a good workout! I have to say by half way through the third run my knee was protesting – but I made it. Maybe I can’t go as fast as I was going…might have to slpw it down and kick up the incline. We will see how Thursday goes.

Foods was all on target and I think I am going to be a bit more hungry this phase. Water – that is how you make it from one meal to the next when hunger creeps in – drink more water

I have to go shower and wash this slime of before I go to bed. Have a great night
See you tomorrow

DAS:10/10
CAS:560/570
CAPS: 98%

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