I wanted to get something out here.
I have been out of commission. I went to the specialist today. I have hyperthyroidism.
I have to keep it cool and do next to nothing until I am “cured”. The goal of being cured will be from radiation.
The nurse told me to not run or do things [...]

WOW 100 days.
I have had a really stressful week…and its only Tuesday.
I had to take one of my Xanax this morning – I could not even get ready for work without out my heart wanting to pound out of my chest. I actually came down and just took a half. Then when I got [...]

I started doing the RTP day one workout again today. I really functions better with a laid out plan that I know works. Left on my own a flounder too easily.
I put together a meal plan that I like and is easy and I can stick to that is 1410 calories a day. I have [...]

I have been ill all weekend. I have my been feeling pretty odd for the past month. I get up every morning with a headache, I go from my room down to the main floor for a drink, walk back upstairs and my heart is racking and I have to take deep breaths to get [...]

Having a rough mental day – I have to go get my son. I might be back to elaborate or I may just blab tomorrow.
DAS:10/10
CAS: 50/50
CAPS: 100%
************UPDATE****************
I am thinking I need to up my calories. I am starting to have thought of eating all the time. I am eating around 1200 a day and burning [...]

I think I may need to incorporate a re-feed day or two. I am so hungry I could eat a horse! Well not really, I just at lunch and am feeling pretty good. But the hunger pains are coming much sooner and and are significant.
2252 burned Calories yesterday. I am very content in this mini-goal-mission. [...]

I was fortunate enough to run in Carlos in “The Lounge” last night. I had him all to myself. We had a great conversation that just sent me away with more to think about.
I don’t have an answer to his questions yet, but I will. In time I will.
I came within 20 calories of meeting [...]

In a blog last week I said I wanted to be successful, and Carlos commented back to me
“Write down what you think that would look like. Make a list of things that define what being successful means to you, then make a plan as to how you will realize those things. You have to [...]

Well today is a new day one – Its kind of a tough day one. I ate pretty much what ever I felt like eating all weekend. And so today, due to the stress and the sugar back in the system I am having cravings. First few days back to being clean will be tough [...]

That is me and Chloe – My youngest kitty.
I am really looking forward to starting again next week.
I went to a family reunion for the first time in probably 20 years / 15 at least. It was my fathers side of the family. I saw 7-8 people I knew outside of my parents [...]