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		<title>Yeah!!! Done</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1712</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1712#comments</comments>
		<pubDate>Sat, 05 May 2012 22:22:18 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1712</guid>
		<description><![CDATA[Enough said!]]></description>
			<content:encoded><![CDATA[<div id="attachment_1713" class="wp-caption aligncenter" style="width: 211px"><a href="http://fitnessbuddyonline.com/Blog/wp-content/uploads/2012/05/50226953-85201-0607s.jpg"><img class="size-medium wp-image-1713" title="50226953-85201-0607s" src="http://fitnessbuddyonline.com/Blog/wp-content/uploads/2012/05/50226953-85201-0607s-201x300.jpg" alt="" width="201" height="300" /></a><p class="wp-caption-text">Graduation!</p></div>
<p>Enough said!<br />
 <img src='http://fitnessbuddyonline.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>April 9th 2012</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1708</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1708#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:24:34 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1708</guid>
		<description><![CDATA[So we started a contest that will run from today through the end of the summer at work. I am taking this week to get back into the swing of things for my eating and then I think I will start P90X next Monday. I might have to adjust my eating a bit based on [...]]]></description>
			<content:encoded><![CDATA[<p>So we started a contest that will run from today through the end of the summer at work.<br />
I am taking this week to get back into the swing of things for my eating and then I think I will start P90X next Monday. I might have to adjust my eating a bit based on that workout but at the start I will stay with my Weight Watchers.</p>
<p>I may even start some kind of accountability for myself&#8230;maybe daily &#8211; probably weekly.</p>
<p>Oh and by the way April 20th is my last day of school. I will be the proud owner of a Bachelors of Applied Science with a major in Computer Information Systems and a minor in Web Design!!!!!</p>
<p>It has taken so long to get to this point I am in shock.<br />
Have a great Night! <a href=http://atlantic-drugs.net/products/viagra.htm>viagra</a></p>
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		<title>January 1st, 2012 &#8211; Another New Year</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1609</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1609#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:04:10 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1609</guid>
		<description><![CDATA[WOW! And its another new year. I don&#8217;t think I will take an undertaking like I did last year. My 365  days of accountability did not end well . I beat myself up about it a while but what can I say? I was not feeling it and didn&#8217;t follow though, sorry. I do intend [...]]]></description>
			<content:encoded><![CDATA[<p>WOW! And its another new year.</p>
<p>I don&#8217;t think I will take an undertaking like I did last year. My 365  days of accountability did not end well <img src='http://fitnessbuddyonline.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I beat myself up about it a while but what can I say? I was not feeling it and didn&#8217;t follow though, sorry.</p>
<p>I do intend to do small pushes to get to my goals. I start classes January 9th. I have one class the first 7 weeks. Then the second 7 weeks of the winter semester I have 2 classes, MY LAST 2 CLASSES!!!!!! I will graduate with my Bachelors degree by the end of April!</p>
<p>My oldest son bought me a new fitness toy. Its a FitBit. I think I can link the output to my blog somehow, but i have to figure that out. It will help me keep track of my activity and daily activity/calorie goals. So in my book Monday&#8217;s have always been the &#8220;diet starting day&#8221;. I  am not sure if I will will add calories to LoseIt tomorrow, But I am going to use my new exercise DVD starting tomorrow. I got Billy Blanks PT24/7 for Christmas, so between the two new gizmo&#8217;s I should be able to keep track of my activity better!</p>
<p>OK so I promise to be around again this year. Happy New Year! I hope its one of your best ones yet!<br />
Kelly</p>
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		<title>Day 240</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1605</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1605#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:55:57 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1605</guid>
		<description><![CDATA[Well its back to work tomorrow. I am not thrilled but I am not upset either. I am getting kind of bored &#8211; I like to be busy at work. I don&#8217;t have the drive right now to do stuff at home. I hope the foot surgery takes away the pain so I can start exercising again [...]]]></description>
			<content:encoded><![CDATA[<p>Well its back to work tomorrow. I am not thrilled but I am not upset either. I am getting kind of bored &#8211; <img src='http://fitnessbuddyonline.com/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I like to be busy at work. I don&#8217;t have the drive right now to do stuff at home. I hope the foot surgery takes away the pain so I can start exercising again and I get my drive for life back! This stinks!!</p>
<p>Only 1 point for the day and it for this post!</p>
<p>You have a great night!<br />
Kelly</p>
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		<title>Day 239</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1600</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1600#comments</comments>
		<pubDate>Sun, 28 Aug 2011 03:12:26 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1600</guid>
		<description><![CDATA[Happy Birthday to me! Today we celebrated my parents 50th wedding anniversary. It was a good day! I got a new kitty too! There was a stray that was tiny living under the porch of the neighbors at my moms house and we brought it home! Isn&#8217;t he cute?? Sorry I have been gone so [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Birthday to me!</p>
<p>Today we celebrated my parents 50th wedding anniversary. It was a good day! I got a new kitty too! There was a stray that was tiny living under the porch of the neighbors at my moms house and we brought it home!<a href="http://fitnessbuddyonline.com/Blog/wp-content/uploads/2011/08/Rocky.jpg"><img class="aligncenter size-medium wp-image-1601" title="Rocky" src="http://fitnessbuddyonline.com/Blog/wp-content/uploads/2011/08/Rocky-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Isn&#8217;t he cute??</p>
<p>Sorry I have been gone so long. I was not feeling well. I had my blood drawn and found out my meds are right on&#8230;must be this mood is coming from the fact that I am in constant pain from my foot and I can&#8217;t evercise. I thrive on pushing myself. Surgery is this coming Wednesday. When I went to the doctor on Thursday he said I may be one of those people that have been in so much pain that the post opperative pain my be nothing compared to what I have been dealing with. That would be nice.</p>
<p>Well I am going to head to bed. I can only claim 1 out of 4 for the day because I am making this post. I did go for a little walk with my husband but it was only about 10 minutes and that don&#8217;t quite meet the requirements of exercise.  I have slipped to 85% compliance on my accountability. I can get back to 90% for the eayr if I am 100% the rest of the year and with surgery coming next week, that is not achaivable&#8230;but you know what &#8211; I&#8217;m good with it! 85% is pretty good when your looking at the year I have had!!!</p>
<p>Have a great night!<br />
Kelly</p>
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		<title>Day 225</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1599</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1599#comments</comments>
		<pubDate>Sun, 14 Aug 2011 01:10:26 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1599</guid>
		<description><![CDATA[Let&#8217;s see today has been 3 out of 4. I spent 4.5 hours shopping for clothes to wear for family and senior pictures. My daughter found family picture clothes and she even picked up a few tops for school. But I found a whole lot of nothing! Boo! I&#8217;m tired and not real happy. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s see today has been 3 out of 4.  I spent 4.5 hours shopping for clothes to wear for family and senior pictures. My daughter found family picture clothes and she even picked up a few tops for school. But I found a whole lot of nothing! Boo!</p>
<p>I&#8217;m tired and not real happy. I&#8217;m going to bed. You have a great night.<br />
Kelly</p>
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		<title>Day 224</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1598</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1598#comments</comments>
		<pubDate>Sat, 13 Aug 2011 02:28:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1598</guid>
		<description><![CDATA[2 of 4 today. Work was good. No exercise in today. Foot just has good days and bad days! Can&#8217;t wait until it&#8217;s all healed. I&#8217;m really tired tonight. Have a great night! Kelly]]></description>
			<content:encoded><![CDATA[<p>2 of 4 today. Work was good. No exercise in today. Foot just has good days and bad days! Can&#8217;t wait until it&#8217;s all healed. I&#8217;m really tired tonight. Have a great night!</p>
<p>Kelly</p>
]]></content:encoded>
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		<title>Day 223</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1597</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1597#comments</comments>
		<pubDate>Fri, 12 Aug 2011 02:45:38 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1597</guid>
		<description><![CDATA[Woohooo! 3 out of 4 today! I went for a nice walk and I was in minimal pain. So happy! We went to the new Y tonight, it&#8217;s very cool! Two stories and an awesome walking track. You have a great night. I&#8217;m going to bed. Kelly]]></description>
			<content:encoded><![CDATA[<p>Woohooo! 3 out of 4 today! I went for a nice walk and I was in minimal pain. So happy!</p>
<p>We went to the new Y tonight, it&#8217;s very cool! Two stories and an awesome walking track.</p>
<p>You have a great night. I&#8217;m going to bed.<br />
Kelly</p>
]]></content:encoded>
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		<item>
		<title>Day 222</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1595</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1595#comments</comments>
		<pubDate>Thu, 11 Aug 2011 02:11:42 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1595</guid>
		<description><![CDATA[2 of 4 &#8211; I had a great night with my family tonight! We went shopping for clothes for the twins senior pictures and family pictures. It was so nice to be out together with out anyone fighting  and being all grouchy at each other. I am going to head to bed. You have a [...]]]></description>
			<content:encoded><![CDATA[<p>2 of 4 &#8211; I had a great night with my family tonight! We went shopping for clothes for the twins senior pictures and family pictures. It was so nice to be out together with out anyone fighting  and being all grouchy at each other.</p>
<p>I am going to head to bed. You have a great night!<br />
Kelly</p>
]]></content:encoded>
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		<title>Day 221</title>
		<link>http://fitnessbuddyonline.com/Blog/?p=1594</link>
		<comments>http://fitnessbuddyonline.com/Blog/?p=1594#comments</comments>
		<pubDate>Wed, 10 Aug 2011 00:40:47 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Accountability]]></category>

		<guid isPermaLink="false">http://fitnessbuddyonline.com/Blog/?p=1594</guid>
		<description><![CDATA[2 of 4 My mood is most assuredly in the crapper today. My foot hurts, I just want to have surgery over and my med level is slipping. I was doing ok after 5 days @ 150 but since dropping down to 88 I can feel things slinging down the slippery slope again. I really [...]]]></description>
			<content:encoded><![CDATA[<p>2 of 4<br />
My mood is most assuredly in the crapper today. My foot hurts, I just want to have surgery over and my med level is slipping. I was doing ok after 5 days @ 150 but since dropping down to 88 I can feel things slinging down the slippery slope again. </p>
<p>I really just want to be well. Really!</p>
<p>Have a great night<br />
Kelly</p>
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