We all have this constantly running conversation with ourselves. It’s our inner dialog. This is the voice we hear more then any other voice in our day.
We have family and friends that tell us we look nice, and thank you for helping and compliment us on our drive and desire to change.
Life would be so [...]

88 days to go
Today was Cardio X. I like that one.
It’s about 45 minutes and all things I can do. I’m sore today after yesterdays workout. People at work noticed me limping a bit. After sitting at my desk for a while, when I would get up would be stiff. It made [...]

Weight – 129.1 Ugh!
Workout was rough! Arms are killing me But its all good. Its good to get back to work.

I have to go refresh my brain to get my numbers – but its all good. i have been cranky all day because I wanted crap and didn’t eat one ounce of it! [...]