We all have this constantly running conversation with ourselves. It’s our inner dialog. This is the voice we hear more then any other voice in our day.
We have family and friends that tell us we look nice, and thank you for helping and compliment us on our drive and desire to change.
Life would be so [...]
I feel like I’m gonna puke!
I think that means I worked out to my ability tonight. P90X Core Synergistic’s; Done!
My brain is mush right now, it was a good workout. No fancy footwork to keep up with, just good solid core exercise.
I did take day 1 pictures. Front, side, and back. I can’t post them [...]
I am doing P90X Lean.
I talked about it, I thought about it, I shopped around at other programs but in the end I decided to commit to doing P90X. I have never done it, and I should it’s a good program.
I keep telling my son, he’s got to stop saying he’s gonna “try” to do [...]
So, it’s been a while.
Life is good! My meds seem to be leveled off enough that I feel normal, whatever normal is. I have been using an app on my iPhone to track my calories in vs. Calories out and slowly and steadily I have been losing weight.
I’m not working out like a crazy [...]
I have been out here complaining for the last 11 months. I just want to take a minute to say; Today I had a great day!
I know I have had a few up days and have been pretty up and down for the last 5 months…but I feel things might finally be getting closer to [...]
I saw a couple sayings on Facebook yesterday and I felt very strongly about them so I am going to share them here.
Treat urself like an overweight out of shape person & that is what you
will be. ~ Chalene Johnson
If it’s helpful for me to know it, tell me. If hurtful, nothing I [...]
I am having the biggest new job freak out!!!!
I don’t really have any girlfriends to call or talk to so I’m going to talk to myself – and if others read and comment; BONUS!
I can remember 7 years ago when I first moved into the roll I just left for my new job. I [...]
Its been a long day.
We had a really nice vacation, it was hot and humid down there but it was nice to get away without any distractions. Now its back at work and closing out some open tasks before I start my new job.
I officially start reporting to my new boss tomorrow, but my old [...]
You may have noticed a few alterations here on the site
I have added another blog for my Niece’s husband Brandon. He’s just starting P90X and would love it if you stopped by and encouraged him in his efforts!
His blog homepage is http://www.fitnessbuddyonline.com/blog2.php
12 days until Florida!! I am doing a low carb thing until [...]
Well – we leave for vacation in 20 days. I have been semi successful with my goals of getting some of this weight off. I have had a couple bad days that have been high in calories but not every day and I really don’t know why the scale has not moved [...]
