Went back to the podiatrist today. Got another shot in my foot to numb the nerve. If it does not calm down with this shot he will need to get in there and either cut the ligament or remove the nerve. It would be nice if the cortisone helped this time but I am not [...]
The twins are 16 today. Oh my goodness, someone is getting old.
I stayed carb free until last night. No chocolat all week. I have food and plans for 1200 calorie days for the weeks ahead. I found some old food journals from last Sping and I am burning at that same rate. So I [...]
Walked 3 miles!!
Food on track, it’s been a good day
Food was good. Walked as intended. Weight traing not as planned, I did get some done but not the Power 90 strength DVD.
The tiredness that comes with low carbing has set in waiting for it to pass. Heading to bed soon.
I have a plan!
Doing a low carb thing for a couple weeks to get my carb cravings under control. Will stick with it as long as I can. Its not all eggs and bacon Its chicken and salads.
I was eating anything I wanted for so long the carb cravings are killer to get [...]
TGIF!
Had a great day at work. Going walking at the mall with my daughter as soon as she’s done watching her movie. I have been doing a lot of thinking and I keep having this “failure to launch” issue with getting back on track. I think I am going to take some time this weekend [...]
Not such a good day. Muscles feel better but I am not in a good mental place, I can’t seem to get my mind right with food.
Good night
Nothing exciting today. It was a refeed day for me and I took my day off from exercise today as I am SOOOOOOO sore, I can hardly walk. Seriously! I have been freezing and it hurts to think about lifing my let alone actually lifting it.
Its barely 8:30 and I am in bed already. I [...]
Weight 128.1 still ugh!
Well I am not sure what I am going to do. I am going to do something for the next 90 days. I do know that since I have not exercised in 6 months that I am not in the shape I should be in to do the P90X.
I am thinking of [...]
Weight – 129.1 Ugh!
Workout was rough! Arms are killing me But its all good. Its good to get back to work.
I have to go refresh my brain to get my numbers – but its all good. i have been cranky all day because I wanted crap and didn’t eat one ounce of it! [...]
